TIMES TO BE CONFIRMED

Join us for a sport psychology workshop designed specifically for equestrian athletes! This workshop will dive into the key mental skills that directly support your progress and success in the saddle. You’ll learn how to cultivate these essential skills through the practice and mastery of proven mental tools. We’ll explore real-world, equestrian-specific scenarios to show you exactly when, where, and how to put these tools into action. A significant focus of the workshop will be on managing fear and building confidence—two critical components for peak performance in equestrian sport. In addition, we will cover tools for managing emotions, improving focus, and maximising learning. By the end of the session, you’ll have crafted a personalized plan for integrating mental skill practice into your daily routine, ensuring you continue to grow and excel long after the workshop is over. Don’t miss this opportunity to elevate your mental game and enhance your riding performance!

1. Discover the key mental skills that support progress and success in the saddle. 

2. Learn how to develop these mental skills through practicing and mastering key mental tools. 

3. Look at equestrian sport-specific examples of where, where and how to practice these mental tools. 

4. Look specifically at how to manage fear and build confidence in equestrian sport. 

5. Create a personal plan for integrating mental skill practice into your daily routine.